& BREATHING -
"So once you have given yourself a balance,
then, the best thing is to pay attention to your emotions, to Manas Shakti.
Watch them. You can enlighten your emotions, by thinking of Your Mother. Right?
Just enlighten them.
This solves all the problems. Whatever are the problems
in the Mana. So once you are connected in your meditation you will see
these emotions are rising within you and if you try to put these emotions
on your Mother, they, those emotions, will start dissolving and they'll
become sort of, expanded. Expanse you see. You will extend them in such
a way that you will feel you are in control of them and by controlling
those emotions, your emotions are expanded, enlightened and powerful.
Now what you do
is to watch your breathing. See now, try to reduce your breathing; reduce
it, in the sense that you have to breath out, wait for a while, then breathe
in. For a long time. Then you breathe out. So during one minute your
breathing will be less than normal. Alright?
Om Twameva Sakshat Shri Kalki Sakshat
Now it's opened
now, if you see, now you can open again your Sahasrara like this. And see
that you are stationed there ... Once this has been done then you go into