How to Begin/ Balance

 Twice a Day
 Checking Vibrations
 Witnessing/ Closing
 Morning Meditation
 Mantras/ Hurdles
 Emotions/ Breathing
 Role of Prayer
 The Spirit

 Raising Kundalini
 Foot Soaking
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 Journey Within
 Meditation Steps

 Self Help Guide
 Weekly Review
 Subtle System
 Chakra Mapping



- Sahaja Yoga and Music -



"Music has a way of carrying these Divine Vibrations, but music has to be Divine also.The music which is erotic or something very base or related to something very ugly doesn't work out. But if it is a proper music of a proper type then it communicates. But that discretion only comes after realization. What you enjoy there is the vibrations. You feel the cool vibrations and you start enjoying it...The cool vibrations soothe you down."  (Shri Mataji Nirmala Devi)




Indian Scale

The Subtle System Sahasrara Ni Tea
Dha La
Vishuddhi Pa So
Anahata Ma Fah
Ga Me
Swadisthan Re Rae
Mooladhara Sa Doe

"The Awakening of the Kundalini in Sahaja Yoga takes place with the touch of Musical Notes.  The notes touch the Chakras and the Kundalini gets awakened. The Kundalini reaches the Sahasrara through the Sushumna (Central Path) and through the Chakras. The the Kundalini becomes one with God. Vibrations begin to flow, Yogis go into NIRANANDA (Joyful Meditation) and the seeker begins his journey on the path of evolution".    

Arun Apte - Music and Sahaja Yoga

Singing the notes of the Indian music scale and Sahaja Yoga bhajans can be very beneficial. Also listening to Raggs during meditation can also be helpful. Not only do certain notes and sounds relate directly to the chakras, but also certain Raggs and instruments are also related. This correlation can help to open, cure and balance the chakras, and help us to focus our attention.

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SahajaYoga International