Invitation
 Self-Realization

 How to Begin/ Balance

 Twice a Day
 Checking Vibrations
 Witnessing/ Closing
 Morning Meditation
 Mantras/ Hurdles
 Emotions/ Breathing
 Role of Prayer
 The Spirit

 Affirmations
 Raising Kundalini
 Bandhan
 Foot Soaking
 Elements
 Music
 Meditation Room

 Journey Within
 Thoughtless
 Meditation Steps

 Self Help Guide
 Weekly Review
 Subtle System
 Chakra Mapping
Links

Canada

 


Self-Help Guide  (Download to Print)

1. Please, mark the fingers on which you have any sensations during meditation and/or any other time, such as tingling, cool, hot, warm feeling, prickling etc.


Left Hand
Right Hand


2. Please, describe any sensations anywhere else in the body (Head, legs, arms, feet, etc.)_________________________________________________________

_________________________________________________________________

_________________________________________________________________

_________________________________________________________________

_________________________________________________________________

 

3. You meditate?

Every Day Once a week
2-3 Times a week Few times a month

4. You use balancing technique?

Every Day Once a week
2-3 Times a week Few times a month

5. You use foot-soak treatment?

Every Day Once a week
2-3 Times a week Few times a month

6. You use candle treatment?

Every Day Once a week
2-3 Times a week Few times a month

 

Comments: ____________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

This questionaire can be used repeatly by yourself several times a year, for you to see changes in your practice of Sahaja Yoga.

Copyright 2003
SahajaYoga International