Self-Help Guide  (Download to Print)

1. Please, mark the fingers on which you have any sensations during meditation and/or any other time, such as tingling, cool, hot, warm feeling, prickling etc.

Left Hand	Right Hand

2. Please, describe any sensations anywhere else in the body (Head, legs, arms, feet, etc.)_________________________________________________________

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3. You meditate?

Every Day	Once a week
2-3 Times a week	Few times a month

4. You use balancing technique?

Every Day	Once a week
2-3 Times a week	Few times a month

5. You use foot-soak treatment?

Every Day	Once a week
2-3 Times a week	Few times a month

6. You use candle treatment?

Every Day	Once a week
2-3 Times a week	Few times a month

 

Comments: ____________________________________________________

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This questionaire can be used repeatly by yourself several times a year, for you to see changes in your practice of Sahaja Yoga.