Invitation
 Self-Realization

 How to Begin/ Balance

 Twice a Day
 Checking Vibrations
 Witnessing/ Closing
 Morning Meditation
 Mantras/ Hurdles
 Emotions/ Breathing
 Role of Prayer
 The Spirit

 Affirmations
 Raising Kundalini
 Bandhan
 Foot Soaking
 Elements
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 Meditation Room

 Journey Within
 Thoughtless
 Meditation Steps

 Self Help Guide
 Weekly Review
 Subtle System
 Chakra Mapping
Links

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Sahaja Yoga Weekly Review

(Download to Print 1)  (Download to Print 2)

Week #__

 

 

 

Yes

No

 

Yes

No

Day 1

Meditation

Morning
Evening





Foot Soaking
Other Treatments





 

 

 

 

 


Day 2

Meditation

Morning
Evening





Foot Soaking
Other Treatments





 

 

 

 

 


Day 3

Meditation

Morning
Evening





Foot Soaking
Other Treatments





 

 

 

 

 


Day 4

Meditation

Morning
Evening





Foot Soaking
Other Treatments





 

 

 

 

 


Day 5

Meditation

Morning
Evening





Foot Soaking
Other Treatments





 

 

 

 

 


Day 6

Meditation

Morning
Evening





Foot Soaking
Other Treatments





 

 

 

 

 


Day 7

Meditation

Morning
Evening





Foot Soaking
Other Treatments





 

 

 

 

 

 

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It is a good practice to keep a journal and write down notes of your experiences,
and chart your progress.

Copyright 2003
SahajaYoga International