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| Invitation | ||
| Self-Realization | ||
| Twice a Day | ||
| Checking Vibrations | ||
| Witnessing/ Closing | ||
| Morning Meditation | ||
| Mantras/ Hurdles | ||
| Emotions/ Breathing | ||
| Role of Prayer | ||
| The Spirit | ||
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| Affirmations | ||
| Raising Kundalini | ||
| Bandhan | ||
| Foot Soaking | ||
| Elements | ||
| Music | ||
| Meditation Room | ||
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| Journey Within | |
| Thoughtless | |
| Meditation Steps | |
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| Self Help Guide | |
| Weekly Review | |
| Subtle System | |
| Chakra Mapping | |
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Links
|
Sahaja Yoga Weekly Review
(Download to Print 1) (Download to Print 2)
Week #__
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Yes |
No |
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Yes |
No |
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Day 1 |
Meditation |
Morning |
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Foot Soaking |
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| Day 2 |
Meditation |
Morning |
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Foot Soaking |
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| Day 3 |
Meditation |
Morning |
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Foot Soaking |
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| Day 4 |
Meditation |
Morning |
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Foot Soaking |
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| Day 5 |
Meditation |
Morning |
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Foot Soaking |
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| Day 6 |
Meditation |
Morning |
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Foot Soaking |
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| Day 7 |
Meditation |
Morning |
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Foot Soaking |
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Comments: _____________________________________________________
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It is a good practice to keep a journal
and write down notes of your experiences,
and chart your progress.
SahajaYoga International
