Do I need to Register?

Absolutely Not!  Please feel free to come anytime. There is no obligation or requirement needed to attend classes.
How much does it cost?

Sahaja Yoga classes are always free! You don't have to pay anything.
After you start enjoying Sahaja Yoga regularly, you may wish to help out.

Should I bring a mat or stretchy clothing?

It is not necessary. Come just as you are. Wear anything that is comfortable.

Can I bring a friend?
Of course! Please do! The more the merrier.
Can I Come late?
Yes, we would much rather you come than not.
Will I be asked to do anything  strange?
Absolutely not. We don't stand on our heads or do painful postures. Neither do we try to levitate or chant repetitively. There is no extreme behavior required in Sahaja Yoga.
Is there an age restriction?
Nothing of the sort. Many seniors and children benefit from Sahaja Yoga. We love to see families.

Do I have to believe in anything?
No, not at all. All you need to have is an open mind like a scientist.

How will Sahaja Yoga help me?
Sahaja Yoga begins with one receiving their Self-Realization or yoga: 'Union' with the Divine Power of Love. You will feel the All-pervading Power of Love on your finger tips and above the top of your head.  By cultivating, meditating upon, and working with this Divine Energy, you will not only be strengthened physically, mentally, emotionally, and spiritually, but you will experience a quiet peaceful state within your being.
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