Sahaja Yoga Meditation

Kundalini is the power of pure desire within us (reflection of Adi Shakti, Holy Ghost), and lies dormant in three and half coils at the base of the spinal cord, in the triangular bone called “sacrum” (sacred bone).

When Kundalini is awakened, it ascends and activates six subtle chakras and piercing through Brahmarandhra, it unites with the all pervading cosmic energy. With this actualization in the limbic area of the brain, cool vibrations start flowing from both palms and the top of the head.

Self Realization is the awakening of Kundalini through Central channel (Sushumna), piercing the 7 chakras and emerging through “fontanelle” bone (little fountain) area at the top of the head.