Get your Self-realization!
"Saha" means 'with', "Ja" means 'born', "Yoga" means union with the all pervading power of Divine love. It is a subtle power which does all living work and which cannot be felt at the level of human awareness. To connect us to this subtle energy which permeates into every atom and molecule, there is a power of pure desire which is placed in the sacrum bone (sacred bone) of the human beings, which is called as Kundalini. The Kundalini can be awakened spontaneously by the power of Sahaja Yoga. This Kundalini has to ascend and pierce through six solid centres which are placed in the spinal cord and in the brain. The last breakthrough is the actualization of the "Baptism" as one feels the cool breeze of the Holy Ghost (the Ruah; the Ruh; the Adi Shakti; the Athena) emitting out of one's fontanelle bone area.
Sahaja Yoga means that a seeker of truth has birth-right to get his self-realization spontaneously. At the very outset, one has to be a seeker of truth and with scientific attitude one should approach the subject. It should be treated respectfully like a hypothesis and if found by experiments as truth, should be accepted by honest people in the spirit of honesty. Because this is for one's total benevolence and for the benevolence of all the world.
Now, all you have to do is to turn up your speaker's volume and play one of the videos. Shri Mataji will first explain and show the basic steps of the meditation. Then you will be asked to close your eyes and go through this simple meditation. Please feel free to choose any of the videos according to your time limit.