Experience Self-Realization

Sahaja Yoga is a unique method of meditation, which brings a breakthrough in the evolution of human awareness. As a continuation of revealed spiritual knowledge brought to mankind throughout the ages, Sahaja Yoga was created by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world.

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In Shri Mataji’s own words: “Global unity of mankind can be achieved through this awakening that can occur within each human being, so that transformation takes place within us. By this process a person becomes moral, united, integrated and balanced. One actually gets the experience of the feeling of the all-pervading divine power as cool breeze. “Know thyself” is the main theme of all the scriptures - it becomes evident and one reaches the absolute understanding of oneself… Moreover, it is the last breakthrough of our evolution. This is the actualisation of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 85 countries.”

“Know thyself”… it becomes evident and one reaches the absolute understanding of oneself.

Sahaja Yoga is not a method that can be learnt either through reading or believing. The only way to access its beauty and benefits is to experience and live it for yourself. It is an actual living experience. In the ancient Sanskrit language, Sahaja means ‘spontaneous’ or ‘born within’ and Yoga means ‘union’.

And when you attend one of Realisation Day events, you will experience first-hand this spontaneous innate union… a union with your inner self and with the greater consciousness, an experience sought after by man throughout the ages.

You can quickly and easily learn about your own inner being, your personality and the subtle body existing within each one of us, made up of the seven energy centres (chakras), the three energy channels (nadis) and the maternal energy that will nourish us and carry us through this culminating step of human spiritual evolution (Kundalini).

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This subtle energy and system exists within each one of us, whatever be our race, creed or colour, and as such achieving self-realisation is possible for all of us. As it exists as a natural part of our inner being, self-realisation takes place, and will indeed be offered to you free of any monetary charge. To pay for your self-realisation would be equivalent to paying to breathe or walk… and have we paid for these privileges?

This knowledge is not for sale, but belongs to humanity, and the key to open the door to it has been given to us by Shri Mataji Nirmala Devi.

No matter where you attend a Sahaja Yoga event in the world, there will never be money taken in return for your self-realisation or for the knowledge of your own subtle being. If you should ever be asked to pay for so-called ‘self-realisation’, please know that it cannot be the profound and innate experience that is freely available to each one of us today, and as promised by prophets, sages and visionaries since the dawn of humanity.

Feel and Experience

… a union with your inner self and with the greater consciousness, an experience sought after by man throughout the ages.

Self-realisation is a positive and deeply enriching experience.

Once the maternal energy of Kundalini is awakened within you and the chakras illuminated by her, the limbic area within the brain is enlightened and the inner being is connected to the all-pervading source of love and benevolence, the veritable ‘Intelligence of Love’.

This is not an idea or a goal to be achieved, but an experience you will feel instantly : physically, emotionally, mentally and above all, spiritually.

Depending on the health and balance of your inner being, and the condition of your energy centres, you may experience (and enjoy!) a number of things :

A soothing and sweet cool breeze emanating from the palms of your hands;

A complete stoppage of mental activity, carrying you into a state of real meditation;

A feeling of deep peacefulness and profound internal joy;

A rush of cool air emanating from the crown of your head;

Increased clarity in your vision, and dilated pupils;

An immense and immediate feeling of love and understanding for others;

A sustained feeling of inner satisfaction and well-being;

A physical sensation of the internal awakening of the energy centres or the upward movement of the Kundalini;

Heat emanating from the hands or the head as the Kundalini pushes through subtle blockages in your energy centres.


These are some of the immediate gifts from this maternal energy which, as would any Mother, loves, protects and nourishes her children – in this case the inner spiritual child residing within each one of us.

Download Sahaja Yoga Meditation Guide (pdf)

Benefits of Meditation

… through Sahaja Yoga, the individual becomes better integrated within his or her society and environment and one’s actions become harmonious with the whole.

The ‘Intelligence of Love’ is a living happening, and as such, once you have your self-realisation, this Intelligence starts working within you, for your good. The depth and breadth of benefits gained through Sahaja Yoga depend only on each person’s desire to grow further in his personal evolution.

Through the deepening of the meditative state, and a basic understanding of the subtle body’s functioning, each one of us can quickly begin to see and feel the positive influence of the nurturing maternal energy - the Kundalini.

Through the steady inner transformation achieved through Sahaja Yoga, the individual becomes better integrated within his or her society and environment and one’s actions become harmonious with the whole. Just a few of the proven benefits to be gained following a regular practice of Sahaja Yoga meditation are:

A healthier, drug-free life;

Stress reduction, inner peace, improved emotional and mental balance;

Advancement in one’s life and personal growth, developing newly found skills and talents, increased self esteem and confidence;

Improved family life, work environment, interpersonal relationships with others, communication skills.

Interested? Experience this yourself in many countries on May 5th.

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