Sahaja Yoga Québec

Sahaja Yoga meditation is a simple, group-based method that begins with Self-Realization. A subtle energy system exists within all of us, and we can all experience it spontaneously. Regular practice brings inner calm.

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No physical exercise is involved. No yoga mat is needed. No prior experience is required.

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Our mission is to share the teachings of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, a nonprofit organization. Our  programs (in-person and online) are always accessible, bilingual, and free of charge.