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Join our free sessions to learn to meditate in seven weeks.
We'll invite you to an in-person or an online class, depending on your preference and location.
I prefer to attend

Thanks for registering. We'll be in touch!

During the course, you will learn how to meditate and bring balance to your life!

Our classes teach Sahaja Yoga, a method of meditation easily learned by all ages.

It can be done on a chair or the ground with no physical activity.

Each class will include the following:

  • a short presentation about the topic of the day

  • short video

  • learning and experimenting with different meditation techniques

  • quiet meditation

The classes will be in-person or online, depending on your location.

 

Details to follow by email.

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