During the course, you will learn how to meditate and bring balance to your life!
Our classes teach Sahaja Yoga, a method of meditation easily learned by all ages.
It can be done on a chair or the ground with no physical activity.
Each class will include the following:
a short presentation about the topic of the day
learning and experimenting with different meditation techniques
The classes will be in-person or online, depending on your location.
Details to follow by email.