Free Guided Meditation in Canada
Why Meditate with
Sahaja Yoga
Why Meditate?
Because peace isn’t outside, it’s within.
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Meditation is often seen as a way to relax, but real meditation goes deeper. It’s not about stopping your thoughts or sitting for hours, it’s about awakening your inner silence.
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In Sahaja Yoga meditation, this happens naturally through a subtle inner energy known as Kundalini. When this energy is awakened, many people feel a calm stillness inside a moment where the thoughts slow down, and you simply are.
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This state is called thoughtless awareness.
And it’s something anyone can experience regardless of background, belief, or lifestyle.
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Sahaja Yoga is the evolution of meditation meant for anyone of any age. Through a daily practice of proven techniques, you awaken your own strength, qualities and energy that lies dormant within you.
MENTAL SILENCE
MENTAL SILENCE
Why People Meditate Today?
• To feel more centered in daily life
• To reduce anxiety and overthinking
• To connect with something deeper
• To sleep better, focus more, and stress less
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With Sahaja Yoga, there’s nothing to sign up for.
No fees. No pressure.
Just guided meditations, led by volunteers, offered with sincerity and care.
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You don’t need to believe in anything. Just try it and see how you feel.
Meditation works by reconnecting you with your inner self not through effort or concentration, but through a spontaneous inner awakening.
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In Sahaja Yoga, this happens when a subtle energy at the base of the spine called Kundalini gently rises and activates the inner energy system known as the subtle body.
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This system includes energy channels (nadis) and energy centers (chakras), each connected to different aspects of our physical, emotional, and mental well-being.
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When this energy flows freely, the mind naturally becomes quiet.
No need to control thoughts. No need to force anything.
You simply start to feel… peaceful.
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This inner silence is called thoughtless awareness a moment where you’re awake, alert, and at peace, without mental noise.
It’s not about stopping thoughts. It’s about rising above them.
With regular practice, this state brings deep clarity, emotional balance, and even physical benefits.
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And the best part? It’s something you can experience from the very first session no matter your background or experience.
How Does Meditation Work?
MEDITATE DAILY
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What You Experience When You Meditate With Us
Thoughtless Awareness
Experience a deep sense of inner stillness where thoughts fade and a gentle peace emerges, a natural state of mental silence that connects you to your true self.
Cool Breeze
Feel a subtle, soothing flow of energy often described as a cool breeze on your hands or above your head, confirming your inner awakening.
Enlightenment in Daily Life
Carry the light of meditation into everyday living. With regular practice, you may find more clarity, emotional balance, and joy in your relationships, work, and decisions.
Proven Benefits
Scientifically proven, the benefits include:
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Improved Physical, Mental and Emotional Health
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Stress management for a balanced life
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Instills a sense of security and safety
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Improves your creativity and focus
The experience of meditation is that you feel joyful, peaceful and content. Best of all it is always free!
CONNECT WITH NATURE
Finding Peace
Today all of humanity is shaken up and going through unprecedented times. Taking care of personal health has never been so crucial. Everyone needs to take a pause and look within their inner being. But how do you achieve balance, relieve stress and improve health? Meditating every day is the key to unlock the power within each of us.
GUIDED MEDITATIONS
40+ Years in Canada
Sahaja Yoga first arrived in Canada on October 9, 1981, with a public program held in Vancouver, British Columbia. Since then, thousands across the country have experienced the gentle power of thoughtless awareness through free weekly classes, public workshops, and collective meditations led entirely by volunteers.