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True meditation goes beyond relaxation. It awakens a deeper awareness within you. Sahaja Yoga helps you experience that effortlessly, through a simple, free technique available to everyone.
Meditate with Sahaja Yoga
INNER PEACE
What Is Meditation?
Meditation is not about controlling your mind, it’s about reconnecting with the stillness that already exists inside you.
Sahaja Yoga meditation works by gently awakening your inner energy (called Kundalini), allowing you to enter a natural state of silence and awareness. This state is called thoughtless awareness, where your thoughts pause, and your attention becomes balanced and clear.
MEDITATE DAILY
Upcoming Events
- Experience Inner Peace at Taste of Lawrence FestivalMultiple DatesFri, Jul 04Between Warden Ave. East- Birchmount Rd.
- Collective PicnicDate and time is TBDGormley
- International Yoga Day 2025 - Downtown TorontoSat, Jun 21Legislative Assembly Grounds
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