Free Meditation Classes
Sahaja Yoga Meditation
"The truth is you are the spirit" ~Shri Mataji Nirmala Devi
Sahaja Yoga is the evolution of meditation meant for anyone of any age. Through a daily practice of proven techniques, you awaken your own strength, qualities and energy that lies dormant within you.
Scientifically proven, the benefits include:
Improved Physical, Mental and Emotional Health
Stress management for a balanced life
Instills a sense of security and safety
Improves your creativity and focus
The experience of meditation is that you feel joyful, peaceful and content. Best of all it is always free!
Today all of humanity is shaken up and going through unprecedented times. Taking care of personal health has never been so crucial. Everyone needs to take a pause and look within their inner being. But how do you achieve balance, relieve stress and improve health? Meditating every day is the key to unlock the power within each of us.
The world of meditation is not new. It has existed for many years and is both an art and science that transcends our thoughts and mental concepts. We invite you to learn and experience it for yourself!