To Those Who Feel Too Much: You’re Not Alone....
- Himaauni Jain
- Jul 14
- 4 min read
Updated: Jul 16
Have you ever found yourself overwhelmed by the state of the world?
Not just by the news headlines, but something deeper. Like a quiet sadness for humanity itself.
You might find yourself grieving for people you’ve never met. For the innocent souls lost in wars, for those who were silenced because they tried to speak the truth. For the voices buried under money, power, and control. For the ones who believed differently and paid the ultimate price. And perhaps you’ve found yourself wondering how it is that, despite centuries of progress and civilization, we remain locked in the same cycles of domination, division, and fear? Why do we still wage ideological wars when we could be listening, learning, and living in harmony? Why does truth still get buried beneath layers of influence, wealth, and control?
If you’ve ever asked these questions, felt this heartbreak, or carried this invisible sorrow, you are not imagining things. You are not overly sensitive.
You are simply awake.
And yes, such awareness can hurt more than words can express.
That pain, the quiet fury, the helplessness, and the deep yearning for something purer, it is not a flaw. It is a sign that you still carry within you the memory of what humanity could be. It is evidence that you still believe in something gentler, wiser, and more whole than the world we see today.
But what is one supposed to do with such pain? How does a heart that feels so much continue to beat in a world that so often rewards indifference?
That’s the question many seekers silently carry.
But what if we told you: there is a power that can heal this.
Not by force. Not by violence. But through awakening.
The Power That Came Silently
In 1970, a remarkable woman named Shri Mataji Nirmala Devi gave humanity something it had forgotten it needed:
The chance to know itself again.
The chance to feel peace without escaping the world.
The chance to become one with the power that created us.
She called it Sahaja Yoga, a simple, natural method of meditation that helps you reconnect with your inner self and experience a deep sense of peace. It doesn’t require rituals, religion, or belief, only the willingness to sit quietly and find the truth within your own being. It’s an actual experience that something you feel within you.
Sahaja, meaning “born with,” and Yoga, meaning “union,” together describe a natural, spontaneous connection with the all-pervading energy of life.
You follow a gentle process of meditation, and often for the first time in your life, you experience silence. Not the absence of noise, but the stillness that lives beneath your thoughts. The place where peace is real, not just an idea.
This happens when your inner energy, called Kundalini, awakens and connects you with the all-pervading power of the universe, a force that is pure love, intelligence, and balance.
Why This Matters Now More Than Ever
It would be naïve to ignore that we are living in a time where distortion is louder than truth, and where the currency of fear outweighs the value of compassion. The world, in many ways, feels heavier than ever before.
We witness goodness silenced while falsehoods are amplified.
We see manipulation masquerading as leadership, and virtue being treated as weakness.
It is tempting to give up hope. To believe that nothing will ever truly change.
But what if real change doesn’t come from the outside?
What if it comes from within each of us?
That’s what Shri Mataji gave to humanity. Not a promise that the world would suddenly fix itself, but the chance for every person to rise above the noise and connect to their higher state of awareness that dissolves confusion, anger, and fear from within.
When that inner shift occurs, something fundamental changes. Right and wrong cease to be abstract concepts and begin to emerge as felt truths. We no longer need to be told how to live, we begin to know.
Reaction gives way to reflection.
Conflict gives way to compassion.
And healing begins, not just within ourselves, but in the quiet ripples we send outward into our homes, our communities, and ultimately, into the collective spirit of humanity.
Sahaja Yoga Is That Door
When you try Sahaja Yoga for the first time, either online or in a local class, you’ll be guided through a short, gentle meditation process to awaken your inner energy. This is a direct, living experience of your Kundalini energy awakening. It’s a pure, healing power inside you that connects you to something higher.
When Kundalini energy rises, you may feel:
A cool breeze on your hands or head
A deep silence beyond thought
A sense of returning home to yourself
Relief, as if a lifelong tension has finally eased
This is what is known as Self-Realization, not as a philosophy, but as a lived, undeniable reality.
You just need a willingness to feel and explore. You don’t need any experience. You don’t have to believe in anything. And with regular meditation, even 10 to 15 minutes a day you’ll start to notice shifts. You begin to live from a place of presence rather than pressure. And in that presence, you rediscover the strength, clarity, and joy that have always been yours.
You Were Never Powerless
The world, for all its turmoil, does not need us to be perfect. But it does need us to remember what we are.Every human being carries within them a divine light but most have forgotten. They search outside, hoping for answers that were never meant to be found in the noise of the world.
What Shri Mataji revealed is simple, yet profound. The greatest power has never been out there. It has always been within. Sahaja Yoga simply invites you to sit with yourself, and experience what’s already waiting for you inside: the calm, the joy, the strength, the truth.
If your heart still aches for the state of the world, if you feel too much, if you care deeply even when it hurts, you are exactly the kind of soul this path was made for.
Come. Experience it. Feel the power of silence.
You don’t need to believe in anything.
You only need the courage to feel and experience it.
You cannot know the meaning of your life until you are connected to the power that created you. Shri Mataji Nirmala Devi
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