We had an amazing workshop as part of our weekly beginner classes, which happen every Thursday in Hamilton, on how Sahaja Yoga can support the immune system. We started by explaining the subtle system, how the energy channels and chakras are interconnected, and how even a slight imbalance ripples through the whole system. And then watched a talk by Shri Mataji, who explained it so simply and beautifully that we all thought, “Ah, that actually makes sense.” From there, the discussion moved to the connection between mind, body and emotions. The message was clear: stress, overthinking, and emotional ups and downs don’t just stay in the head; they affect the whole subtle system, including our immune system. And concluded that Sahaja Yoga meditation helps us settle inward, calms the nervous system and brings everything back into balance. Then we had a hands-on workshop, always the favourite part. Seekers learned how to clear the chakras through hand rotations and affirmations, supported by simple practices such as daily meditation, foot soaking, and self-balancing techniques that are easy to take home and use. By the end of the session, the room felt noticeably lighter, calm, clear, and refreshed in that quiet way only Shri Mataji can bring. And this is just the beginning, we’re looking forward to continuing these weekly sessions and welcoming more seekers into this experience of balance, clarity, and inner peace.